Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Spices, oregano, dried	64.43	11	10.25	42.8	306
Capers, canned	4.89	2.36	0.86	3.2	23
Thyme, fresh	24.45	5.56	1.68	14.0	101
Nopales, raw	3.33	1.32	0.09	2.2	16
Fireweed, young leaves, raw (Alaska Native)	6.3	3	0.8	6.0	44
Cocoa, dry powder, unsweetened, processed with alkali	54.8	18.1	13.1	29.8	222
Spices, thyme, dried	63.94	9.11	7.43	37.0	276
Lambsquarters, raw (Northern Plains Indians)	6.96	4.21	0.28	6.3	47
Kohlrabi, raw	6.2	1.7	0.1	3.6	27
Mustard greens, cooked, boiled, drained, without salt	2.1	2.26	0.24	2.0	15
Mustard greens, cooked, boiled, drained, with salt	2.1	2.26	0.24	2.0	15
Nopales, cooked, without salt	3.28	1.35	0.05	2.0	15
Dock, raw	3.2	2	0.7	2.9	22
Dock, cooked, boiled, drained, without salt	2.93	1.83	0.64	2.6	20
Spices, paprika	55.74	14.76	12.95	37.4	289
Yambean (jicama), raw	8.82	0.72	0.09	4.9	38
Spices, rosemary, dried	64.06	4.88	15.22	42.6	331
Pumpkin leaves, cooked, boiled, drained, without salt	3.39	2.72	0.22	2.7	21
Pumpkin leaves, cooked, boiled, drained, with salt	3.39	2.72	0.22	2.7	21
Spices, sage, ground	60.73	10.63	12.75	40.3	315

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